Eating Concerns Discussion Group

If Concerns About Food and Your Body are Weighing You Down . . . Join Us for a 9 Week Eating Concerns Discussion Group.

Fridays, beginning March 1st, from 1:30 – 2:30 PM at the Counseling Center

Attend all 9 classes or drop-in as your schedule allows.

March 1st – Eating and Thinking: Recognizing the Voice of Ed

March 8th – Looking in the Mirror and Seeing Double: Body Image and Eating Concerns

March 22nd – Celery or Cheerios? Good Food vs. Bad Food

March 29th – Managing College Eating and Making Tough Choices: Cafeteria and Take-out

April 5th – Exercise for Everyone: What’s Healthy and What’s Too Much?

April 12th – Surfing the Urge: Strategies to Manage Eating Triggers

April 19th – Slick as Ice: Coping with Slips and Setbacks

April 26th – Being an Ally for People With Eating Concerns

May 3rd – End of Semester Healthy Eating Celebration

Facilitated by Kevin Henze, PhD &  Kristen Nichols, Counseling Intern

For more information, please contact Kevin at [email protected]